Sara

Dealing with confidence

Hypnotherapy for Self-Confidence

In 2017, a study revealed some really sad statistics—a staggering 61% of British girls aged 10 to 17 have low self-confidence. What’s worse, it’s making them miss out on many of life’s amazing opportunities! Another study indicated that 9 in … Read More

Dealing with Anxiety

Hypnotherapy for Anxiety

Let us examine some interesting statistics on anxiety in the United Kingdom: In 2013, 8.2 million anxiety cases were reported in the UK The one-week prevalence of generalised anxiety in England is at 6.6% In England, women are twice as … Read More

Dealing with Bereavement

Dealing with Grief: Bereavement Therapy

Grief is the emotional suffering you feel when someone or something you love is taken away. Grieving is people’s natural response to loss. Often, you will feel overwhelming pain. It is likely that you will also experience other kinds of … Read More

Smoking Cessation

Stop Smoking with Hypnotherapy

Quitting smoking can be a real challenge for many. However, there is no denying it is one of the best things you can do for your health. Let us state the obvious. Smoking is a dangerous, even deadly habit. It … Read More

The Best Hypnotherapy for IBS

The Best Hypnotherapy for IBS

Irritable bowel syndrome or IBS is a prevalent disorder that affects the large intestine. IBS is considered a chronic condition that needs long-term management. Only a small percentage of people with IBS have severe signs and symptoms. While some people … Read More

Hypnotherapy for Depression

Hypnotherapy for Depression

Depression is a mental health condition that can cause you to feel low for extended periods of time. In most cases, people with depression will lose interest in activities they used to find enjoyable. People with depression will also struggle … Read More

Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Are you looking for a gentle way to lose weight? Do you want to make eating nutritious and healthy foods a habit? Hypnotherapy is the best way to go! However, reframing problematic thoughts and ideas of food can take time. … Read More