What Is Bereavement Therapy
We all know the difficulties within our own minds we have to come to terms with when faced with the heartbreaking situations of losing a friend, family member or even a pet. Bereavement counselling can help you release the grief and come to terms with the problems that are in your mind.
It is perfectly natural for us to grieve over the passing of our loved ones, but it how it can affect us in the long term.
Sometimes a loss can be so overwhelming, we try and deal with it in our own ways which can often cause us to put it to one side in our minds.
Subconsciously, as we find something else to preoccupy our minds e.g. work or going out with friends, it is a way of getting through a tough time, with as little suffering as possible.
There is no set time to grieve so you may find there are days when those emotions you once thought you had dealt with, will arise once more.
Some of these emotions that reoccur in your everyday life through grief are: Depression, fatigue, nausea, tension, anger, suicidal thoughts, numbness, emotional panic, low self-esteem, sadness, slow thinking and paranoia
Dealing With Grief
You have got to realise you are not alone in your grief everyone in their life would have or could be also going through a process of grief too. But it’s how we deal with it that could affect how we manage our own lives.
If you feel overwhelmed with any grief you have experienced then maybe bereavement therapy could help, for you to have a happy normal functioning life again.