Why Use Hypnotherapy To Treat for Anxiety
Feeling stressed about things life is a common experience for most people, relieve the pressure by using my hypnotherapy for anxiety treatment that will help you release the stress.
What is Anxiety
We might find ourselves in a constant state of stress. For such people, some of the symptoms of anxiety may be psychological in nature, such as feeling uneasy all the time, worried, feeling highly irritable, prone to get angry quickly and a sense of detachment from everyone and everything around you.
If you find yourself among this group of people, everyday life can become very hard for you. You will feel that it is not only your thought process that is disturbed, but anxiety disorders can impact every phase of your life ranging from family life, professional life to social life.
This affects your sleeping patterns and if you don’t sleep well then your ability to make decisions are affected too.
While this fear or stress is a normal response to everyday pressure in our lives, some people experience elevated anxiety levels known as anxiety attacks.
When anxiety levels reach this intensity, people should look for professional help to regulate their fears and emotions.
For people dealing with anxiety problems, prescription medication may provide some relief, but for a long term solution, I have seen that dealing with anxiety using
Hypnotherapy helps people to regulate their fears and improve their condition.
How To Deal With Anxiety
- Hypnotherapy is used to reduce and stop anxiety, resulting in a calmer approach to life.
- I provide a customised guided relaxation to focus your attention on the triggers of these fears. During this relaxing hypnosis session, your immediate surroundings will be blocked and you will be directed to concentrate on specific thoughts or tasks raised by me.
- I will then help you identify the root cause of your anxiety and fears. The hypnosis itself is a heightened state of awareness in which the patient is encouraged to feel calm and relaxed.
- Once this has been achieved it becomes easier for the individual’s mind and body to respond to signals of relaxation and face their fears without feeling threatened.
All Hypnotherapists use a number of techniques to help overcome anxiety for their patients.
Depending on the intensity of fears, whether they are phobias, panic attacks or obsessive-compulsive disorders, I will work with you to find a method that is suitable for your condition.
Typically, hypnotherapy for dealing with anxiety issues can be practised with the following techniques
Suggestion therapy: With this method, the therapist tries to encourage the patient to choose better responses to suggestions. This moves them from a negative response to a positive response.
Analytical therapy: Here the therapist will help you uncover and reframe the root cause of your anxiety. During sessions, past experiences may be explored and the negative situations changed into positive situations for a more balanced outlook and approach towards these issues.
The aim here is to recover repressed memories that may be associated with the condition and deal with them effectively and positively.